NBA star Zion Williamson shows off body transformation after intense summer training

New Orleans Pelicans star Zion Williamson showed off his weight loss at the team’s media day this week, after an intense conditioning program over the summer. 

“I really felt a shift in my body,” Williamson told reporters. “I haven’t felt like this since college, high school, just where I can walk into a gym and I feel good.”

He added that the team’s executive vice president of basketball operations, Joe Dumars, who was hired last April, would hold the star accountable.

“He’s going to hold me accountable, and as he holds me accountable, he’s going to give me a lot of responsibility as well, which I’m excited for,” Williamson said of Dumar. “I know he’s going to hold me to a really high standard, and if I slip up or anything, I know he’s going to be right there to make sure I get right back on the path.”

Williamson, who is entering his seventh season with the Pelicans, has maintained a reputation of being one of the NBA’s more overweight players since coming into the league as the No. 1 overall pick out of Duke in 2019. He has also been one of the more injured players, missing 268 NBA games due to injury or other reasons over his career from 2019-20 to 2024-25. 

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The 6-foot-6 power forward’s trainer, Pelicans Director of Performance Daniel Bove, aimed to address his fluctuating weight and consistent injuries with the conditioning program this summer. 

The program included boxing workouts and drills run on football fields. 

“I really felt a shift in my body,” Williamson said of Bove’s program. “It feels good to feel good.”

Pelicans coach Willie Green said they have been encouraged by the regularity of Williamson’s presence at team headquarters this offseason.

“I saw his work this summer, his attention to his body, his conditioning,” Green said. “He wants to be available for his teammates.”

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