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Milk provides 46 per cent of Vitamin B12.
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Cheese is a dairy product made with coagulation of milk.
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Lamb is a source of many nutrients including Vitamin B12.
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Eggs have 0.6 micrograms of Vitamin B12.
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Chicken breast is a nutritious meat and a good source of Vitamin B12.
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These mushrooms are the best vegan source of Vitamin B12.
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Salmon has omega-3 fatty acids and Vitamin B12.
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Compared to other seafoods, clams have a higher Vitamin B12 content.
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A 100 grams of tuna has more than 10 mcg of Vitamin B12.
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Crab meat delivers a healthy dose of vitamin B12, containing approximately 9.8 micrograms per 100 grams.
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Oysters are extraordinarily rich in vitamin B12, providing roughly 16 micrograms per 100 grams.
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Trout provides a generous amount of vitamin B12, containing approximately 5.4 micrograms per 100 grams.
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Mussels are incredibly rich in vitamin B12, offering about 24 micrograms per 100 grams.
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Mackerel is packed with vitamin B12, delivering around 8.7 micrograms per 100 grams.
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Sardines offer an excellent source of vitamin B12, providing approximately 7.6 micrograms per 100 grams.
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Do you regularly consume any of these items?
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