6 Reasons To Add Millets In Your Diet This Winter 

Millets, A Superfood!

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1. Millets Are Gluten-Free

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2. Filled With Antioxidants

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3. Reduce Cholesterol Levels

[{"selector":"#anim-931dcff6-92a0-4680-9599-d90736f96b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807e7c0a-fda1-4f08-81fa-3545d64d63b2","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including millets in winters help reduce one's cholesterol levels. Credits: Canva

4. It Keeps You Satiated

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5. It Generates Body Heat

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6. Source Of Fibre, Iron & More

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