7 Foods That Will Ease Your Constipated Stomach

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Food For A Constipated Stomach

These are the best types of food that will ease your stomach if you are constipated. And they’re all worth trying, fellow foodies.

You must consume fibrous fruits that are good for the gut, such as prunes, pears, and apples, to name some.

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1. Fruits

With a high soluble fibre content, this food helps make stool softer.

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2. Rye Bread

With these seeds having both soluble and insoluble fibre, it’s something you can’t miss.

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3. Flaxseeds

With a prebiotic effect, this food item helps to increase stool frequency.

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4. Artichoke

This is one of the most fibre-dense foods available, and when it’s soaked in water, the gel helps the gut.

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5. Chia Seeds

As the green leafy vegetable is rich in fibre, it is certainly good for the gut!

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6. Spinach

As it is quite fibrous, this is another food item that is good for the gut!

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7. Sweet Potatoes

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So, if you’re also dealing with this stomach-related issue, do give these fibrous foods a try!