8 Ingredients Native To Africa Used In Indian Cuisine

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1. Tamarind

Tamarind pulp is a cornerstone of Indian cooking, especially in South Indian sambars, rasams, and chutneys.

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2. Sorghum (Jowar)

Sorghum is a staple grain in parts of Maharashtra, Karnataka, and Rajasthan. Jowar rotis are a healthy, gluten-free alternative to wheat.

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3. Okra

Okra, or bhindi, originates from Africa and is a popular vegetable in Indian households.

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4. Sesame Seeds

Sesame seeds are widely used across India, especially in sweets like til laddoo and til chikki.

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5. Fenugreek

Fenugreek seeds and leaves (methi) are essential in Indian dishes, used fresh in parathas or as a spice.

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6. Coffee

Coffee arrived in India through Yemeni traders and is now deeply rooted in South Indian culture.

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7. Castor Oil

Castor oil is used in traditional South Indian cooking, particularly in Tamil Nadu, to enhance flavours.

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These ingredients highlight the deep culinary connections between Africa and India.