Credits: Unsplash
Credits: Unsplash
Tamarind pulp is a cornerstone of Indian cooking, especially in South Indian sambars, rasams, and chutneys.
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Sorghum is a staple grain in parts of Maharashtra, Karnataka, and Rajasthan. Jowar rotis are a healthy, gluten-free alternative to wheat.
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Okra, or bhindi, originates from Africa and is a popular vegetable in Indian households.
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Sesame seeds are widely used across India, especially in sweets like til laddoo and til chikki.
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Fenugreek seeds and leaves (methi) are essential in Indian dishes, used fresh in parathas or as a spice.
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Coffee arrived in India through Yemeni traders and is now deeply rooted in South Indian culture.
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Castor oil is used in traditional South Indian cooking, particularly in Tamil Nadu, to enhance flavours.
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These ingredients highlight the deep culinary connections between Africa and India.