From Shakes To Salads, 8 Ways To Use Guavas, The Beloved Winter Fruit

1. Guava Smoothie

[{"selector":"#anim-412afdab-8e68-490e-8a21-9c1cd1defaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe50d934-9483-4730-bdc6-a0d4e23502a9","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Blend ripe guavas with yoghurt or your choice of milk, a touch of honey, and ice for a refreshing smoothie packed with vitamins and fibre.

2. Guava Salad

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3. Guava Salsa

[{"selector":"#anim-4e073b59-f42c-4d8f-9141-ff3a73e69c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69f2845-d320-42ff-a5af-a85dad8158b6","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix diced guavas with tomatoes, red onions, cilantro, lime juice, and a bit of jalapeño for a tropical twist on traditional salsa. Great with tortilla chips or as a topping for grilled fish or chicken. Credits: Canva

4. Guava Jam or Spread

[{"selector":"#anim-d3478b64-423f-4f4e-b713-f51b7d627247","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be727dd-d514-40b6-9bf0-2da8f568b29e","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Cook down guava pulp with sugar, a bit of lemon juice, and spices like cinnamon or cloves to create a delicious jam or spread for toast or crackers.

5. Guava Chutney

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6. Guava Desserts

[{"selector":"#anim-794bc417-748d-441b-8aec-d49fd2f9512f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8318c7c-ae32-45e5-bfb0-f24a5bc63fb5","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Use guavas in desserts like guava sorbet, guava cheesecake, or guava panna cotta for a delightful tropical flavour.

7. Guava Ice Pops

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8. Guava Sauce

[{"selector":"#anim-5a8600bf-294b-4940-a9a4-359e80082b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57532c85-0bae-4596-9b83-62422e7e158c","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook guava pulp with a bit of water, sugar, and spices like cinnamon or star anise until it thickens into a sauce. This can be drizzled over pancakes, waffles, or vanilla ice cream. Credits: Canva

[{"selector":"#anim-6d5f09a1-66c0-49c8-8cb1-ab092b7d5416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725a983a-57a0-4313-afd8-c01c000ee733","keyframes":{"transform":["translate3d(0px, 506.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Experimenting with guavas in various dishes can add a tropical twist to your meals!