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It is compulsory to eat the right food for a healthy lifestyle. The first step is to focus on adding the correct choices to your regular meals.
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Nutritionist Nmami Agarwal has a special hack to prepare a balanced meal and include all kinds of essential nutrients in your daily diet.
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Half of your plate should have healthy vegetables. Consume sabzi and fresh salads every day for all health benefits.
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A quarter of your plate needs to be filled with enough protein. Chicken, fish, tofu, paneer, eggs, dal, and legumes are good protein sources.
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Fill the remaining quarter with carbs. It is extremely essential for energy. You can eat roti, rice, millet, or quinoa.
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Ensure including healthy fats in your diet. Nmami recommended adding ghee to roti, having yoghurt, or mixing seed powder with dal.
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We hope this simple trick helps you to enjoy balanced meals regularly.
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