Nutritionist Shares Why You Should Drink Clove Water Before Heading To Bed At Night| Curly Tales

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Clove Benefits 

Did you know that the good ol’ clove is extremely good for your health? 

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Clove Water Benefits At Night

Dr Eric Berg recently took to Instagram to share the health benefits of drinking clove water at night.

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Nutritionist Decodes  Clove Benefits 

He shared that if you drink clove water for 2 weeks straight at night, before bed, then you will see the following improvements in your life. 

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1. Amazing Sleep

Clove is loaded with eugenol, which  acts as a natural sedative and can  help you sleep better. 

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2. Reduce Midnight Cravings

It can also help you control your  midnight cravings. 

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3. Improves Digestion 

Clove has digestive enzymes that can help break down food and improve nutrient absorption.

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4. Aids In Liver Detoxification

Clove is loaded with antioxidants and can help improve liver detoxification. 

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5. Good For Immune System  

Some studies also suggest that clove water intake can help improve the immune system. 

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