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Did you know that the good ol’ clove is extremely good for your health?
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Dr Eric Berg recently took to Instagram to share the health benefits of drinking clove water at night.
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He shared that if you drink clove water for 2 weeks straight at night, before bed, then you will see the following improvements in your life.
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Clove is loaded with eugenol, which acts as a natural sedative and can help you sleep better.
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It can also help you control your midnight cravings.
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Clove has digestive enzymes that can help break down food and improve nutrient absorption.
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Clove is loaded with antioxidants and can help improve liver detoxification.
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Some studies also suggest that clove water intake can help improve the immune system.
Credits: Canva