Running Out Of Healthy Snacks? Make Protein-Rich Moong Paneer Kebabs; Recipe Inside| Curly Tales

Credits: bowledoverbykari/ Instagram

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Credits: bowledoverbykari/ Instagram

Ingredients 

1/2 cup of soaked moong dal 1/2 cup of paneer (grated) ⁠ 1 onion ( finely chopped) 1 carrot (grated) 1/2 beetroot (grated) 1 green chili (finely chopped) Coriander leaves (chopped) ⁠1 cup of sattu or oats flour 1 tbsp of ginger-garlic paste Salt to taste 1 tsp of garam masala ⁠1 tsp of chilli powder

Credits: bowledoverbykari/ Instagram

Step 1 

Grind the soaked moong dal to form a thick coarse paste. 

Credits: bowledoverbykari/ Instagram

In a bowl, add the chopped and grated veggies into a bowl. 

Credits: bowledoverbykari/ Instagram

Step 2

Add oats flour, dal paste, grated paneer, ginger-garlic paste, chopped green chillies, salt and garam masala powder. Mix well. 

Credits: bowledoverbykari/ Instagram

Step 3

Shape the dough into small tikkis. 

Credits: bowledoverbykari/ Instagram

Step 4

roast the tikkis on a pan with some oil. Once they are golden brown, take them out. Your Moong Paneer Tikkis are ready! 

Credits: bowledoverbykari/ Instagram

Step 5

When are you making these protein-rich Moong Paneer Tikkis. 

Credits: bowledoverbykari/ Instagram