Tusshar Kapoor Loves Having Quinoa For Lunch; Here's Why It Is Good For Health | Curly Tales

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Lavish Brunch

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Fitness Enthusiast

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Benefits Of Quinoa

[{"selector":"#anim-5f914183-915e-48c8-91f1-90a12ec559ff","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4557e9-a2c5-48b9-9944-70b60d00324b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Rich in fibre, consuming quinoa boosts gut health and shows great results in treating constipation. Image Courtesy: Canva

[{"selector":"#anim-e3b010eb-417f-49bb-825e-023b492611d0","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. It helps you control hunger and stay full for longer. Image Courtesy: Canva

[{"selector":"#anim-4358a2a6-4f27-47c6-9155-529aef6b1dda","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Quinoa is a plant-based protein source. In addition, it contains the necessary minerals and vitamins. Image Courtesy: Canva

[{"selector":"#anim-79e129d1-d967-4351-87a1-3bfee411a920","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Also, it may help in balancing blood sugar. However, consulting a nutritionist before planning your regular diet is advised. Image Courtesy: Canva

[{"selector":"#anim-32fbf340-73a8-4ca3-9c18-3388cbc07db2","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Courtesy: Internal Tap HERE to watch this entertaining interview featuring Tusshar Kapoor.