Credits: Canva
In the first few days, energy might dip, but increasing plant-based protein helps regain running, lifting, and workout performance within a week.
Credits: Canva
Some may experience intense cravings, like longing for bacon, but these usually ease as the body adjusts to plant-based protein.
Credits: Canva
Adopting a plant-based diet often pushes people to experiment in the kitchen, creating flavorful recipes and discovering new culinary techniques.
Credits: Canva
Eating more vegetables, grains, and beans boosts fibre intake, supporting smoother digestion and better regularity.
Credits: Canva
Many see measurable improvements in heart health, like lower LDL after just 30 days of cutting out meat and dairy.
Credits: Canva
Plant foods are rich in fibre and lower in calories, helping many people shed extra pounds naturally while still feeling full.
Credits: Canva
Vegan food is good for your body and your skin, helping you achieve the clear, glowing skin you’ve always wanted.
Credits: Canva
A diet packed with whole foods can positively affect your mood, helping you feel happier and more balanced.
Credits: Canva
It’s time to try a 30-day vegan food challenge and enjoy the positive differences in your health.
Credits: Canva