What Is The Superfood Theory And How True Is It Scientifically? Find Out Here

Superfood Definition

[{"selector":"#anim-f0850c4f-df70-459b-95a5-5437f6cbf2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471ee4c3-6b1e-4615-9ba1-5800e65a8693","keyframes":{"transform":["translate3d(0px, 669.13564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The term "superfood" was coined for marketing purposes in the early 1900s, lacking any regulated scientific definition. Credits: Unsplash

Scientific Evidence

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What Is Superfood Really

[{"selector":"#anim-fc32985e-efe4-4262-9bae-1a5bff29ebf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e3e3ef-c1e6-4876-92c7-1e5401996621","keyframes":{"transform":["translate3d(0px, 205.80240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foods labelled as "super" typically contain high levels of beneficial compounds like antioxidants, vitamins, minerals and omega-3 fatty acids. Credits: Unsplash

Popular "Superfoods"

[{"selector":"#anim-8141c1b4-a3c2-4956-b7c9-61a14235e893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e49cd4-9e94-4361-a24e-54fb33140eac","keyframes":{"transform":["translate3d(0px, 206.91356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Popular examples include blueberries, kale, quinoa and chia seeds, which offer genuine nutritional benefits but aren't magical cure-alls. Credits: Unsplash

What Research Says

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Primary flaw

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Balanced, varied diet

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Marketing tool

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[{"selector":"#anim-e4a453d8-9713-4c48-bd60-5266d5ea7eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111aa64c-bae0-4cbd-bf55-f7b062003d9d","keyframes":{"transform":["translate3d(0px, 1304.53562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have you visited Badami in Karnataka? Credits: Unsplash